IYENGAR YOGA WITH KIM PERALTA
PROPS & GUIDELINES
Friends: Practicing in your living space can be quite a challenge for those who are not accustomed to it. Don't worry if you don't have yoga props - you are sure to find things around your home that will do perfectly well. 

Props

  • A non-skid yoga mat - or a non-skid floor
  • Yoga blocks  - or some thick books
  • 2 or 3 firm blankets
  • A chair with a straight back 
  • A yoga belt  - or a trouser belt, tie or scarf
  • A yoga bolster - or some firm blankets
  • A foot or two of clear wall space                                                 

Guidelines

  • Before class, let the teacher know of any injuries or conditions which may affect your practice.
  • Before class, assemble your props.
  • The teacher begins admitting people 15 minutes before class starting time.
  • Try not to miss the beginning of class!  If you log on after class has begun you may have to wait even longer to be admitted. 
  • When you have a question, unmute yourself and ask!

 Iyengar Yoga with Kim Peralta              207. 812. 1827             peralta@myfairpoint.net